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serapks
Journal
26 Mar 21
serapks's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
67.6 kg
Lost so far:
15.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1093 kcal
Fat: 42.65g | Prot: 68.52g | Carbs: 105.54g.
Breakfast:
Fırında Patates, Tavuk Kanadı (Derisi Yenmeden), Haşlanmış Yumurta, Sütaş Süzme Peynir.
Dinner:
Kiraz Domates, Göbek Marul, Tavuk Kanadı (Derisi Yenmeden).
Snacks/Other:
McVities Tam Buğdaylı Bisküvi İnce Bitter Çikolatalı, Yulaf Ezmeli Kurabiye.
more...
166 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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serapks's Weight History
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