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adriks111141
Journal
26 Mar 21
adriks111141's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
57.2 kg
Lost so far:
0.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
894 kcal
Fat: 28.06g | Prot: 47.87g | Carbs: 132.10g.
Breakfast:
Nesquik Какао на Молоке, Кормим Правильно Оладьи Нутовые, Вкуснотеево Кефир 3,2%.
Lunch:
Finn Crisp Сухарики Ржаные, Green Brim Суп Фасолевый.
Dinner:
Сарафаново Сметана 10% , Кормим Правильно Оладьи Нутовые.
Snacks/Other:
Сыр Стародубский Сыр Мягкий Адыгейский, Лента Яблоко.
more...
1468 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 12 minutes.
more...
Losing 3.5 kg a Week
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adriks111141's Weight History
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