Weigh In record (no journal entry) for 19 March 2021
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89.4 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 68.66g | Prot: 176.86g | Carbs: 40.76g.
Breakfast: Milsa Skyr Natur , Rote Paprika. Lunch: Rinderhüftsteak, Milbona Kräuterbutter. Snacks/Other: Grafschafter Eiweißbrot, Gut Erkenloh Schinken-Zwiebelmettwurst. more...
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Losing 6.3 kg a Week
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abreinair's Weight History
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