Weigh In record (no journal entry) for 26 March 2021
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 41.02g | Prot: 71.77g | Carbs: 620.54g.
Breakfast: Walnoten, Water, Lidl Muesli, Hazelnoten, Rozijnen, Kiwi, Jumbo Magere Franse Kwark, Sinaasappelen. Lunch: Banaan, Rinse Appelstroop Appelstroop (10g), AH Gerookte Rauwe Ham, Uienbrood. Dinner: Muslukt Summerchill, Koffie met Melk en Suiker, Knoflook, Champignons, AH Punt Paprika, Grand'Italia Spaghetti. Snacks/Other: Fjord Volkoren Rogge Cracker, Atelier L2 Art+Design Muslukt Tripelgold, AH Basic Camembert 45+. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28XXVIII's Weight History
|