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1090 kcal
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Fat: 30.90g | Prot: 47.54g | Carbs: 162.85g.
Breakfast: Tempe Goreng Tepung, Bubur kacang hijauqu. Lunch: Bola2 ayam rebus, Tumis kangkungku, Singkong Rebus. Dinner: Telur Rebus, Pare, Singkong Rebus. more...
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1995 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
ini menu makan siang singkong 200gr, kangkung mentah 80gr(direbus), sambal direbus dan dikasih olive oil 1sdm, da2 ayam digiling(rebus)
26 Mar 21 by member: nnfitri
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