Weigh In record (no journal entry) for 26 March 2021
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 28.91g | Prot: 27.84g | Carbs: 40.64g.
Breakfast: Kaşarlı Omlet, Tatlı Kırmızı Biber, Karışık Tahıllı Ekmek, Sütaş Süzme Peynir, Şekersiz Türk Kahvesi, Çay Şekerli, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 6.0 kg a Week
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Bahar2704's Weight History
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