Weigh In record (no journal entry) for 26 March 2021
|
83.4 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 44.24g | Prot: 49.33g | Carbs: 169.30g.
Breakfast: Semi-Skimmed Milk, Blueberries, Allinson Wholemeal Plain Flour, Aldi Canadian Maple Syrup, Silver Spoon Caster Sugar, Butter , Egg. Lunch: Tesco Mushrooms, Hovis Seed Sensations Wholemeal Bread. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Tesco Black Bean Stir Fry Sauce, Onions , Tesco Sweetheart Cabbage , Green Giant Sweetcorn No Added Salt, Asda Edamame Bean Stir Fry. Snacks/Other: Allinson Wholemeal Plain Flour, Semi-Skimmed Milk, Asda High Bran, Jordans Natural Wheat Bran, Rapeseed Oil, Salt , Cinnamon , Sucralose Based Sweetener (Sugar Substitute), Dried Cranberries, Egg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepethepup0's Weight History
|