Weigh In record (no journal entry) for 26 March 2021
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 85.97g | Prot: 84.79g | Carbs: 23.47g.
Breakfast: Nespresso Koffie, Croma Bakboter, Roerei. Lunch: Président Le Brie, Lidl Eiersalade, Atkins Crispbread Knackebrod. Dinner: AH Biologisch Carpaccio, Atkins Tortilla Wraps, Zaanse Mayonaise, Bosui of Lenteui, Kipfilet (Gekookt, Gebakken), Gemengde Sla. Snacks/Other: Walnoten, Dulano Mini Salami, Nespresso Koffie, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Losing 1.4 kg a Week
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bonnydenise's Weight History
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