Weigh In record (no journal entry) for 26 March 2021
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 9.42g | Prot: 12.22g | Carbs: 118.40g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Burger Knäckebrot Sesam, K-Classic Weißkrautsalat mit Paprika , Möhren. Dinner: Aldi Vollkornbrot (32g). Snacks/Other: Orangen, Banane, Ananas, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 0.7 kg a Week
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