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1300 kcal
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Fat: 33.16g | Prot: 97.01g | Carbs: 171.34g.
Breakfast: Donat Dilapisi Coklat, Nasi Ketan (Ketan). Lunch: Mentimun (Kupas), Ikan Selar, Ikan Asin, Wortel, Kentang (Daging, dengan Garam, Direbus), Kecambah, Kubis Hijau Dimasak. Dinner: Tomat Merah, Kecambah, Putih Telur Matang, Putih Telur. Snacks/Other: Jeruk Bali, Tango Wafer Chocolate, Kentang Roti Panggang, Diamond Full Cream Milk, Madu Nusantara Madu, Nutrijell Agar-Agar, Jack N Jill Piattos Rasa Sapi Panggang. more...
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1523 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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ummama13's Weight History
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