Weigh In record (no journal entry) for 26 March 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.50g | Prot: 43.01g | Carbs: 84.33g.
Breakfast: Kaffe med Mjölk, Gouda eller Edamer Ost, Pågen Fullkorns Rost. Lunch: Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Vitkålssoppa. Dinner: Gouda eller Edamer Ost, Smör, Fullkornsbröd. Snacks/Other: Rött Bordsvin. more...
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3102 kcal
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Exercise:
Cleaning - 20 minutes, Showering - 20 minutes, Teaching - 4 hours and 30 minutes, Driving - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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susannefa's Weight History
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