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Yesterdays blood sugars were strange. Morning before breakfast it was 96, had 2 cups Cream of Wheat with about 20 raisins and tsp butter at about 10:00am. couple of baby carrots until about 2:30 when I had 1 slice of 100% Whole Wheat bread with 1 tbsp peanut butter, 1 tsp margaine, & 1 tsp mayo. Fats & Oils. Worked out at the club starting at 3:30, 1/2 hour weights then 1 hour cardio keeping HR between 137 - 160. Checked my blood sugar at 6:30 and it was 130. Thought the meter was off so checked it and it checked out okay. Rechecked BS and it was 122. Had dinner @ 7:00, pot roast w/vegetables $ small salad, WW Smoothie at 8:00. Checked BS this morning and it was 87. Not sure what the spike was - will see if I can contact the Diabetes Nutritionist.
View Diet Calendar, 23 February 2009:
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1367 kcal
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Fat: 45.89g | Prot: 72.41g | Carbs: 178.58g.
Breakfast: chocolate milk, raisins, Instant Oatmeal Weight Control - Cinnamon. Lunch: Applesauce Unsweetened, pot roast, black bean soup. Dinner: raisins, celery, Milk (Fat Free or Skim, Calcium Fortified), shredded cheese, jiff peanut butter, wendy's chili. Snacks/Other: apple, orange, celery. more...
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3283 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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