Weigh In record (no journal entry) for 26 March 2021
|
49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
172 kcal
|
Fat: 7.24g | Prot: 20.34g | Carbs: 6.83g.
Breakfast: Jus Jeruk Nipis. Lunch: Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|