Weigh In record (no journal entry) for 23 February 2009
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2009:
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1367 kcal
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Fat: 45.89g | Prot: 72.41g | Carbs: 178.58g.
Breakfast: chocolate milk, raisins, Instant Oatmeal Weight Control - Cinnamon. Lunch: Applesauce Unsweetened, pot roast, black bean soup. Dinner: raisins, celery, Milk (Fat Free or Skim, Calcium Fortified), shredded cheese, jiff peanut butter, wendy's chili. Snacks/Other: apple, orange, celery. more...
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3283 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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