Weigh In record (no journal entry) for 26 March 2021
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 104.39g | Prot: 64.84g | Carbs: 160.19g.
Breakfast: Грецкие Орехи, Геркулес Овсяные Хлопья, Мёд, Яблоко. Lunch: Менза Шпинатная Лапша с Древесными Грибами. Dinner: Сыр, Сосиска. Snacks/Other: Сахар, Клубника, Банан, Кефир 1%. more...
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Losing 1.6 kg a Week
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Niilit12's Weight History
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