Weigh In record (no journal entry) for 25 March 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.63g | Prot: 20.63g | Carbs: 145.73g.
Lunch: Buah Naga, Quaker Oat. Dinner: Telur Rebus, Tempe Orek, Perkedel Kentang, Nasi Putih. Snacks/Other: Durian. more...
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Losing 1.4 kg a Week
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