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puji Tuhan tadi pagi nimbang uda di kepala 4 ;)
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1343 kcal
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Fat: 37.74g | Prot: 55.00g | Carbs: 206.10g.
Breakfast: Lemon, Chia Seed. Lunch: Saori Saus Tiram, Alfamart Ikan Pindang, DiabetaMil Sweetener, Boncabe Level 15, Bawang Merah, Nasi Putih, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Indomie Soto Spesial. Dinner: Fitbar Fitbar Fruits Delight, Nasi Putih, Indomie Soto Spesial, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang. Snacks/Other: Fitbar Fitbar Choco Delight, Chatime Pearl Milk Tea, Buah Naga, Fitbar Fitbar Nuts Delight. more...
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1532 kcal
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Exercise:
jalan - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
selamat!!!! moga aku bisa nyusul _-
26 Mar 21 by member: meanjany
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@ meanjany: Iya kak smoga Kita semua bisa mencapai goal badan ideal kita yaaa semangat!
26 Mar 21 by member: sisvanes
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26 Mar 21 by member: rahma_maruye
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26 Mar 21 by member: sisvanes
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aaaaaahhhh. selamat, pen nyusul huhu
26 Mar 21 by member: ulfhaastiadee
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@ ulfhaastiadee : ayok kak semangat jangan lupa olahraga ya aq sering angkat beban masing" 2kg lebih suka Sihh...
26 Mar 21 by member: sisvanes
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sisvanes's Weight History
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