Weight down a bit and feeling pretty good.
Be Happy!
|
75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 96.04g | Prot: 147.14g | Carbs: 74.78g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Baby Spinach, Atkins Italian Style Pasta Bake. Dinner: Gordon Biersch Garlic Fries, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|