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daniyahalmeera
Journal
26 Mar 21
daniyahalmeera's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
56 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
892 kcal
Fat: 17.76g | Prot: 70.00g | Carbs: 110.72g.
Breakfast:
Salak, Buah Anggur.
Lunch:
Risoles, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula).
Dinner:
Sambal Matah, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Merah.
Snacks/Other:
Putih Telur Matang.
more...
1723 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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daniyahalmeera's Weight History
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