ferdianbaihaqi's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

79.6 kg Lost so far: 25.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

671 kcal

Fat: 19.71g | Prot: 27.75g | Carbs: 107.83g. Breakfast: Es Kopi. Lunch: Buah Anggur, Jeruk, Buah Naga, Melon. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Soyjoy Crispy White Macadamia. more...

2273 kcal

Exercise: Water Biking/Running - 35 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ferdianbaihaqi's Journal, 26 Mar 21

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ferdianbaihaqi's Weight History