|
before diet 64kg - after diet 53kg, start nov 20 till marc 21, target 50kg..
|
1274 kcal
|
Fat: 47.43g | Prot: 66.47g | Carbs: 148.90g.
Breakfast: Ayam Goreng, Tumis Buncis, Telur Dadar, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Nipis. Lunch: Pepes Ayam, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Kaldu Ayam, Cabai Merah atau Rawit, Pakcoy, Tempe Rebus, Tahu Kukus. Snacks/Other: TPS Food Mie Kremezz, Simba Choco Chips, Dancow Fortigro Vanilla, Biji Rami, Tong Tji Tematik Instant Teh Tarik. more...
|
|
21 to 40 of 63
 Comments
26 Mar 21 by member: aafn_
|
26 Mar 21 by member: Aththur
|
26 Mar 21 by member: meremanzil
|
26 Mar 21 by member: dwindaesa
|
26 Mar 21 by member: Ika Sofyan
|
26 Mar 21 by member: Ika Sofyan
|
26 Mar 21 by member: hafsariamaliyah
|
26 Mar 21 by member: 14:22FM
|
wooowww pahanya udh mulai ldr.... duh kapan ya bs... secara lg ga mood nimbang makanan alhasil stuck bln ini padahal masih 68 🤭
26 Mar 21 by member: cicih sanjaya
|
26 Mar 21 by member: DianaAnggiW.P
|
paha nya kok bisa mengecil ya...aq turun 7 kg tapi paha masih gesekan kalo buat jalan...
26 Mar 21 by member: Endah Rachmawati
|
tolong ajarin aku untuk kalori yang masuk pada tubuhku dong kak . soalnya masih bingung
26 Mar 21 by member: Dika prahana
|
26 Mar 21 by member: yulyhardy
|
26 Mar 21 by member: megalodon_ai
|
26 Mar 21 by member: nandinasals
|
olahraga nya apa saja kak..
26 Mar 21 by member: Nunna P
|
mulainya sama hasilnya beda..
26 Mar 21 by member: rhaya.rinnova
|
aku lumayan ngontrol makan akhir2 ini,,tapi dalam 2 minggu cuman turun 10 ons😂😂 olahraga juga zumba,,tapi kalo angkat beban belom berani soalnya belom genap 2 bulan habis operasi wasir
26 Mar 21 by member: annisadibha
|
26 Mar 21 by member: Afza20
|
26 Mar 21 by member: ilin00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risthaaristha's Weight History
|