Weigh In record (no journal entry) for 26 March 2021
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.13g | Prot: 59.18g | Carbs: 197.44g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tumis Kacang Panjang dan Tempe, Bimoli Minyak Goreng, Sinti Sambel Pecel, Siomay, Kentang Rebus. Dinner: Yamazaki Roti Tawar Gandum. Snacks/Other: McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.7 kg a Week
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triana utami's Weight History
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