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turun 0.2 gram dalam 14 hari, MasyaAllah tabarokallah semangat sehat. sedikit demi sedikit, yg penting enjoy ❤️❤️❤️
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 43.89g | Prot: 48.13g | Carbs: 158.26g.
Breakfast: Telur Rebus, Nasi Merah. Lunch: Kerupuk Asin, Sayur Asem, Tahu Goreng, Tempe Goreng Tepung, Nasi Merah. Dinner: Kerupuk Asin, Tahu Goreng, Tempe Goreng Tepung, Sayur Asem, Nasi Merah. Snacks/Other: Pepaya, Pepaya, Tropicana Slim Gula, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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2078 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 0.1 kg a Week
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