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sarapan berat
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1384 kcal
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Fat: 43.90g | Prot: 132.23g | Carbs: 120.01g.
Breakfast: Mentimun (dengan Kulit), Bertolli Extra Light Tasting Olive Oil, Saus Tomat, Stroberi, Telur, Selada, Prochiz Keju Slice, Sari Roti Roti Gandum, Evolene Whey Protein Coklat. Lunch: Sari Roti Roti Tawar (1), Puding Tapioka, Daun Ubi Jalar, Nasi Putih, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bertolli Extra Light Tasting Olive Oil, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Jamur. Snacks/Other: Kacang Panggang, Evolene Whey Protein Coklat, Richeese Richeese Roll's, Apel Fuji. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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sieyuena's Weight History
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