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azkaidah15
Journal
26 Mar 21
azkaidah15's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
73.1 kg
Lost so far:
0.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
890 kcal
Fat: 39.40g | Prot: 33.67g | Carbs: 101.64g.
Breakfast:
Quaker Instant Oatmeal, Telur.
Lunch:
Mie Ayam.
Snacks/Other:
Nissin Lemonia.
more...
2011 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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azkaidah15's Weight History
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