Weigh In record (no journal entry) for 26 March 2021
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68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.34g | Prot: 70.53g | Carbs: 138.10g.
Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Hati Ayam, Ampela, Nasi Putih. Dinner: Hati Ayam, Ampela, Pepaya, Kurma, Apel Fuji. Snacks/Other: ABC Saus Sambal , Mujigae Topokki, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Crab Stick, Cedea Fish Roll. more...
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Losing 0.9 kg a Week
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elverazi's Weight History
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