Weigh In record (no journal entry) for 26 March 2021
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.14g | Prot: 103.38g | Carbs: 146.55g.
Breakfast: Telur, Bango Kecap Manis, Tahu Goreng. Lunch: KFC Zuper Krunch Burger, Daun Singkong, Ayam Panggang, Tempe Orek, Telur Dadar. Dinner: Emping Melinjo, Bubur Ayam. more...
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Losing 0.4 kg a Week
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okkyrzky's Weight History
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