Weigh In record (no journal entry) for 25 March 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 67.84g | Prot: 35.08g | Carbs: 59.94g.
Breakfast: Coffee, Coconut Milk or Cream (Liquid, Canned), Keto Waffle. Lunch: Strawberries, Chia pudding with Vanilla, Total Greek Yoghurt, Keto Granola, Apples. Dinner: Chinese Cabbage, Cooked Asparagus (from Fresh), Broccoli , Chicken Broth (Home Recipe). more...
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2623 kcal
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Exercise:
Aerobics - 29 minutes, Dance (fast step, aerobic) - 1 hour and 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.9 kg a Week
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