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kpn bisa capai target 50 kg
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 90.30g | Prot: 64.41g | Carbs: 177.64g.
Breakfast: Sari Roti Roti Sobek Coklat, Nestle Dancow Instant Coklat, Alpukat. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 0.4 kg a Week
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anitadelfiansyah's Weight History
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