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Brysiak
Journal
15 Mar 14
Brysiak's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
59 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
566 kcal
Fat: 33.32g | Prot: 20.33g | Carbs: 47.66g.
Breakfast:
Sonko Wafle Błonnikowe.
Dinner:
Surówka z Białej Kapusty, Kotlet Mielony.
Snacks/Other:
Sonko Wafle Ryżowe w Czekoladzie Mlecznej.
more...
1539 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brysiak's Weight History
View Complete History