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alwayslooking
Journal
15 Mar 14
alwayslooking's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
104.7 kg
Lost so far:
46.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
754 kcal
Fat: 18.95g | Prot: 42.91g | Carbs: 102.70g.
Lunch:
Сыр Сулугуни, Соленья, Каша Пшенная, Окей Спаржа по-Корейски, Зеленое Яблоко.
Dinner:
Scitec Nutrition 100% Casein Complex.
more...
3686 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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alwayslooking's Weight History
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