maratobi's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

110 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

2258 kcal

Fat: 53.53g | Prot: 99.49g | Carbs: 334.27g. Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Rollos de California. Dinner: Sánduche de Pollo. Snacks/Other: Oreo Galletas Oreo. more...

2795 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maratobi's Journal, 15 Mar 14

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maratobi's Weight History