Weigh In record (no journal entry) for 12 March 2014
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111 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 75.96g | Prot: 48.68g | Carbs: 250.60g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Lunch: Crutones Sazonados, Ensalada Baja en Calorías, Lentejas con Arroz. Dinner: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Parmalat Yogurt Descremado Diet Sabor Damasco, Galletas de Arroz, Lorenz Кукурузные Чипсы, Nestlé Super8, Costa Champañitas. more...
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3238 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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maratobi's Weight History
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