Weigh In record (no journal entry) for 22 February 2009
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127.4 kg
Lost so far: 1.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2009:
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2805 kcal
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Fat: 164.96g | Prot: 113.15g | Carbs: 226.36g.
Breakfast: blueberry muffin, oil, cheese, tomatoe, sausage, bacon, Egg (Whole). Lunch: large navel orange. Dinner: subway turkey sandwich. Snacks/Other: peanuts. more...
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3470 kcal
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Exercise:
stairmaster - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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