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I have decided to add carbs back in to my diet after talking to a physical therapist I work with. She said it is important to get some carbs before working out then protein after working out to avoid breaking down muscle. I have recently added back fruit which is great. I'm still trying to keep an eye on carbs but it is not my main focus anymore. Limiting carbs was a good jumpstart but I need more balance for longer term weight loss.
View Diet Calendar, 22 February 2009:
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2805 kcal
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Fat: 164.96g | Prot: 113.15g | Carbs: 226.36g.
Breakfast: blueberry muffin, oil, cheese, tomatoe, sausage, bacon, Egg (Whole). Lunch: large navel orange. Dinner: subway turkey sandwich. Snacks/Other: peanuts. more...
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3470 kcal
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Exercise:
stairmaster - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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