Weigh In record (no journal entry) for 25 March 2021
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90 kg
Lost so far: 36 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 45.09g | Prot: 72.45g | Carbs: 62.85g.
Breakfast: Damare Leite Desnatado, Maçã. Lunch: Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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estevao_'s Weight History
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