Weigh In record (no journal entry) for 15 March 2014
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 134.55g | Prot: 79.74g | Carbs: 22.91g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Tesco Ground Almonds, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg White, Psyllium Seed Husks. Dinner: Courgette, Cauliflower, Co-Op British Pork Sausages, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 1.4 kg a Week
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mercurym's Weight History
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