Weigh In record (no journal entry) for 25 March 2021
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.86g | Prot: 75.60g | Carbs: 174.95g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 星巴克 (Starbucks) 卡布奇諾 (Cappucino), 煙肉（腌製，煎）, 7-11 忌廉卡邦尼意粉. Dinner: 新鮮意大利粉（煮熟）, 卡夫 (Kraft) 芝士粉, Barilla 肉醬. Snacks/Other: Yakult 益力多, 倍樂醇 倍樂醇, Ferrero Rocher 金莎朱古力. more...
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Losing 4.2 kg a Week
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thlam128's Weight History
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