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1312 kcal
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Fat: 46.78g | Prot: 44.18g | Carbs: 189.87g.
Breakfast: Kraft Cheddar Cheese, Pisang, Quaker Quick Cooking Oatmeal, Telur. Lunch: Aim Biscuits Crispy Crackers, Pepaya. Dinner: Mentimun (dengan Kulit), Telur, King's Fisher Sarden Goreng Dalam Sambal Balado, Pakcoy, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Mie Basah Matang. Snacks/Other: Aim Biscuits Crispy Crackers, Telur, Sari Roti Sari Roti, Snackit Kue Pia 100 Cokelat, Apel, Pepaya, Fitbar Fitbar Choco Delight. more...
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rohmannit84's Weight History
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