Weigh In record (no journal entry) for 25 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1659 kcal
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Fat: 69.67g | Prot: 82.20g | Carbs: 176.77g.
Breakfast: Ketchup , Fried Tofu , White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Tempeh (Cooked) , Chicken Fried Rice. Snacks/Other: Banana Fritter. more...
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1712 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 47 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 8 minutes. more...
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yuanfadilah's Weight History
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