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vania1337
Journal
25 Mar 21
vania1337's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
52.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
865 kcal
Fat: 27.16g | Prot: 85.39g | Carbs: 64.43g.
Breakfast:
Club Social Integral Tradicional, Nescafé Café com Leite.
Lunch:
Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado.
Dinner:
Filé de Frango Grelhado, Pepino (com Casca), Gomes da Costa Sardinhas em Óleo.
Snacks/Other:
Twix Twix (15g).
more...
1536 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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vania1337's Weight History
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