Weigh In record (no journal entry) for 25 March 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 70.96g | Prot: 85.45g | Carbs: 218.62g.
Breakfast: Banana, Café, Miel, Silk Leche de Almendras sin Azucar, Frutos Mezclados Secos Tostados, Arándanos Agrios Deshidratados, ENA Colágeno, Quaker Avena Tradicional, Damasco Deshidratado. Lunch: Café, Arrocitas Galletas de Arroz, Lentejas Cocidas, Empanada de Carne. Dinner: Salmón Rosado, Arroz Blanco. Snacks/Other: Snickers Snickers. more...
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steady weight
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Sebastian_72's Weight History
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