Weigh In record (no journal entry) for 25 March 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 20.20g | Prot: 46.67g | Carbs: 130.72g.
Breakfast: Sondey Petit Beurre, Sucre, Fraises, Crème Chantilly, Génoise. Lunch: Carrefour Chocolat Dessert Praliné, Cassonade, Biosagesse Sucre de Coco, Valblanc Fromage Blanc 0%, Bjorg Soja Dessert Chocolat, Sondey Petit Beurre, Maille Cornichons Extra Fin, Kania Ketchup Allégé, Gruau de Sarrasin, Filet de Poulet, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Bjorg Soja Dessert Chocolat, Sondey Petit Beurre, Maille Cornichons Extra Fin, Carrefour Tomme de Brebis, Comté, Lidl Blanc de Poulet , Chêne d'Argent Fromage de Chèvre Doux et Frais, Baguette. more...
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1764 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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Losing 0.3 kg a Week
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emiliiii2's Weight History
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