Weigh In record (no journal entry) for 25 March 2021
|
69.8 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 63.00g | Prot: 63.00g | Carbs: 131.20g.
Breakfast: Kellogg's Raisin Bran , Food Lion 1% Milk, Sugar. Lunch: Tap Water, Great Value Soup & Oyster Crackers, Great Value Colby & Monterey Jack Cheese Slice, Campbell's Chunky Creamy Chicken & Dumplings (Cup). Dinner: Great Value Large Curd Cottage Cheese, Publix Old Fashioned Enriched Bread, Naturegg Eggs, Great Value Colby & Monterey Jack Cheese Slice, Country Crock Shedd's Spread Original, Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Triscuit Thin Crisps Original, Great Value Garden Vegetable Cream Cheese. more...
|
Losing 1.0 kg a Week
|
|
podgermom's Weight History
|