Weigh In record (no journal entry) for 21 March 2021
|
69.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 49.73g | Prot: 76.14g | Carbs: 94.16g.
Breakfast: AH Liefde & Passie Meerzaden Brood, Milner 30+ Belegen, Greenfields Rosbief, Slankie Smeerkaas 20+, Jumbo Halfvolle Melk, Gekookt Ei, AH Fricandeau. Lunch: Jonagold, Maggi Opkikker Drinkbouillon Kip. Dinner: AH Maaltijdsalade Gegrilde Groente, Gehaktbrood. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|