Weigh In record (no journal entry) for 22 March 2021
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 63.00g | Prot: 78.41g | Carbs: 114.55g.
Breakfast: Lidl Huttekase Light, Wasa Vezelrijk Cracker, AH Fricandeau, Slankie Smeerkaas 20+, Milner 30+ Belegen, AH Luchtige Crackers Volkoren (7,5g). Lunch: Salade met Tonijn. Dinner: AH Kapsalon Gezond. Snacks/Other: Zoute Stokjes, Lay's Oven Chips Naturel, Gemengde Notenmix, AH Snoeptomaatjes. more...
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Losing 7 kg a Week
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