Weigh In record (no journal entry) for 25 March 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 68.63g | Prot: 63.04g | Carbs: 126.39g.
Breakfast: Heinz Sandwichspread Naturel, Wasa Vezelrijk Cracker, Aldi Schouderham, Slankie Smeerkaas 20+, Milner 30+ Belegen, Lidl Huttekase Light. Lunch: AH Salad Bowl Hummus Tabouleh, AH Verse Pureersoep Tomaat Oregano. Dinner: AH Biefstuk, Bieten. Snacks/Other: AH Snoeptomaatjes, Chips, AH Rijstzoutjes, AH Dunne Maiswafels Spicy Rode Biet. more...
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Losing 2.1 kg a Week
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