Weigh In record (no journal entry) for 15 March 2014
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 97.95g | Prot: 134.01g | Carbs: 269.43g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Cerveza, Président Nata Montada, Fresas, Baguette, Lenguado al Horno o a la Parrilla, Tomate Frito, Judías Verdes. Dinner: Aceite de Oliva, Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Bikini, Zanahoria, Tomates. Snacks/Other: Roscón de Reyes, Café con Leche. more...
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2156 kcal
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Exercise:
Driving - 30 minutes, Shopping - 3 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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