Weigh In record (no journal entry) for 15 March 2014
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 49.35g | Prot: 256.11g | Carbs: 213.59g.
Breakfast: AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: ICA Asia Jasminris, ICA Nötfärs 10%. Dinner: ICA Basic Kvarg Lätt, Body Science Whey 100%. more...
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Losing 2.1 kg a Week
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