Weigh In record (no journal entry) for 25 March 2021
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.56g | Prot: 81.31g | Carbs: 131.48g.
Breakfast: Thomas' Original English Muffins, Sauder's Organic Large Eggs, Swaggerty's Farm Premium Sausage, Kraft Singles American Cheese, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Wegmans Organic Multigrain Baguette, Wegmans Grandpa's Sauce, Spaghetti. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Maker's Mark Bourbon Whiskey, Reese's Miniature Peanut Butter Cups (3), PopCorners Popped Corn Chips - Kettle. more...
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Losing 1.3 kg a Week
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Scooter 421's Weight History
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